For when emotions feel too big, triggers come too fast, or you’re tired of being stuck in old patterns—you don’t have to navigate it alone.

Helping you find steadiness in the face of overwhelm and learn to work with your different parts and emotions, not against them.

I work with:

• People who feel stuck in patterns that no longer serve them—navigating burnout, anxiety, self-doubt, or constant overwhelm

• Those who often prioritize others’ needs and are trying to figure out what their own needs and boundaries might look like

• Queer and questioning adults exploring identity, belonging, and authentic self-expression

• Anyone seeking trauma-informed, relational therapy that integrates Internal Family Systems (IFS) and nervous system work to foster connection and inner balance